Know when to push.
Know when to rest.
Your training readiness — measured each morning, in one calm signal.
- 1Log a 30-second morning check-in
- 2Get one signal — Ready, Moderate or Rest
- 3Follow today's recommendation
Today
Your readiness, right now
Readiness
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Daily check-in
History
Your readiness over time
Past analyses
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Forum
Train together
Share something
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Messages
Train together, quietly
New message
Conversations
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Activity
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Profile
Your details
Your profile
Used to personalize your calorie target and readiness baseline.
Display & accessibility
Follows your device by default. Motion is reduced automatically when your device requests it.
Account
Privacy & data
Download a copy of everything we store about you — your profile, check-ins, forum activity, messages and notifications — as a JSON file.
Danger zone
Permanently deletes your account and everything tied to it — profile, check-in history, forum posts and comments, messages, and notifications. This can't be undone.